Morning Flow Wednesdays 6:30 - 7:30 am @ The Remedy Day Spa Invigorate your mind and body for the day! A vinyasa style strength based practice for building energy and clarity. Good for all levels! $12 drop-in, $5 students - Discounted class packages available
Private Yoga: Receive tailored yoga instruction that addresses your needs, capabilities and wellness goals. Meditation instruction and breath work is optional for incorporation into the sessions as well. This is great for people who want to deepen their understanding of their own bodies. Students get to take home a written sequence for home practice.
$75/hr at The Remedy Day Spa $60/hr at Private Practice $60/hr + $20 travel fee for in home